Patrick Wales-Dinan knows that progress in athletics is rarely linear. That’s why he believes in celebrating every milestone, big or small.

From completing a tough season to reaching a new personal best, he ensures that achievements are recognised and valued. This approach reinforces patience and resilience, teaching athletes to appreciate the journey as much as the outcome.

By recognising milestones, Patrick Wales-Dinan helps runners avoid discouragement during difficult phases of training, instead focusing on steady progress. His philosophy encourages athletes to measure success not only in medals but in growth, discipline, and effort. Every step forward, in his view, deserves recognition.